INCREASE ENERGY
INCREASE FOCUS, PRODUCTIVITY AND ALIVENESS
Cold water immersion stimulates the metabolic system by stimulating the function of mitochondria to produce more ATP. Activation of the sympathetic nervous system increases norepinephrine levels by 530% through the cold shock response.
SCIENTIFIC LITERATURE
STIMULATE METABOLISM
INCREASE VITALITY, LONGEVITY AND FAT BURNING
Metabolic efficiency is one of the most important indicators of longevity and health duration. Cold water immersion has been shown to increase metabolic rate by up to 350%, strengthen mitochondrial function, and improve insulin sensitivity. Research also suggests that activating brown adipose tissue may help put the body into fat-burning mode, thereby reducing waistline.
SCIENTIFIC LITERATURE
IMPROVE MENTAL HEALTH
REDUCE FEARS AND STRESS, LIFT YOUR MOOD
The cold stimulus activates natural mood enhancers such as endorphins and dopamine by up to 250%, which can help promote positive feelings. Additionally, induction of the cold shock protein RBM3 is known to protect against neurodegeneration, improve cognitive functions, and promote neuroplasticity in humans.
SCIENTIFIC LITERATURE
REDUCE CHRONIC INFLAMMATION
FEEL STRONG, RESILIENT AND FREE
Chronic inflammation can lead to autoimmune diseases and negative health consequences. Cold water immersion can be helpful in reducing an overactive inflammatory immune response, relieving pain, and improving quality of life.
SCIENTIFIC LITERATURE
REDUCE MUSCLE SORENESS
ACCELERATE RECOVERY, INCREASE MOBILITY & BOOST PERFORMANCE
Cold water immersion has become one of the most popular recovery strategies that athletes adopt for training and competition. A systematic review with meta-analysis of 68 papers highlighted that cold water immersion decreases inflammation, soreness, perceived fatigue, and drastically increases perceived recovery.
SCIENTIFIC LITERATURE
What Parameters Influence the Effect of Cold-Water Immersion on Muscle Soreness? An Updated Systematic Review and Meta-Analysis. (Clin J Sport Med) 2023 January
The effect of cold water immersion on the recovery of physical performance revisited: A systematic review with meta-analysis. (J Sports Sci) 2022 December
IMPROVE SLEEP QUALITY
LIVE EVERY DAY WITH PLENTY OF ENERGY
Chronic inflammation can lead to autoimmune diseases and negative health consequences. Cold water immersion can be helpful in reducing an overactive inflammatory immune response, relieving pain, and improving quality of life.
SCIENTIFIC LITERATURE
STRENGTHEN IMMUNE FUNCTION
CHARGE YOUR HEALTH
A healthy immune response not only fights infections, invaders and pathogens, but also supports athletic recovery. Cold water immersion can help increase white blood cell counts, including T lymphocytes, and reduce autoimmune reactions and chronic inflammation.
SCIENTIFIC LITERATURE
SHARPEN YOUR PERCEPTION
INCREASE CONCENTRATION, PRODUCTIVITY AND EFFECTIVENESS
Low norepinephrine levels are a known cause of depression, reduced concentration and impaired cognitive function. The cold shock of immersion in cold water triggers a strong norepinephrine response, which is related to alertness, concentration, attention, and mood. Additionally, performing cognitive tasks or mind games while immersed in cold water can help improve memory and executive functions.
SCIENTIFIC LITERATURE