For athletes, cold water therapy is an effective way to improve their performance. Ice baths help reduce inflammation, promote muscle recovery, and speed up the recovery process. It also has a fat-burning aftereffect.

Contact with cold water has been shown to have positive effects on the immune system. Ice baths lead to increased production of white blood cells, thereby strengthening the body's natural defenses against disease.

Immersing yourself in cold water calms the vagus nerve. The vagus nerve is important in the stress response because it controls heart rate and blood pressure. Conscious exposure to cold also strengthens general stress resistance.

Cold water immersion has been shown to reduce anxiety and stress through the powerful release of dopamine and other neurotransmitters. It also increases energy levels and improves concentration for hours after immersion.